GROUP
"FRIENDS OF FRIENDS" training sessions offer a group of friends or a whole team individual training with competitive skill development and team bonding exercises. Sessions are 50 minutes each at $20 per person per session with a minimum of three registering at the same time. Groups do not exceed six.
PRIVATE COACHING WORKS Private coaching has proven to be the single most effective way to improve your game. Private coaching facilitates dramatic improvement in skills and performance, which translates into a far more successful and fulfilling athletic career. Through private coaching a young person or adult will benefit from an increased level of confidence and mental awareness, in addition there are physical benefits of improved conditioning, better balance, and enhanced overall athleticism. The result is a fun experience giving participants a role model that is focused on setting goals and making satisfying achievements in other areas of their lives. Private coaching also provides a mental break from a stressed filled day and can give you a life relationship with sports.
EXPERIENCE MATTERS. Since 1991, we have trained hundreds boys and girls from first through college age. Additionally we have taught adults who desire to improve so they can better fit into recreational games or need cross training basketball workouts. Contact us today for a fun and challenging workout!
"Coach David established a great rapport and brought immediate improvement with one session. We have booked more sessions." - James F
INDIVIDUAL
- We believe that technical development, correct repetition, athletcism and mental training develop solid players at all levels
- We focus on techniques that involve proper footwork, moving with and without the ball, ball handling, passing, shooting, on and off ball defense, confidence and overall understanding of the game
- Offered year around our place or at your place (ask about travel expense)
- Contact us to discuss your athletes needs, goals, schedule and pricing
- All sessions are 45 minutes in length. We also have a "90 minute challenge workout"
- Athleticism training (explosion, flexibility, conditioning, speed and strength) is in every workout. The best basketball players are in the best shape
"Your approach with my girls is outstanding. Thank you so much! You have helped them overcome great obstacles and they are excited again to play ball." - Jim D. - Des Moines
Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. - John Wooden
"Dave, I was really impressed how you taught my boys. You broke down their shots in understandable terms and allowed them to focus on specific correctable items when they work out on their own." - K. Smith, West Des Moines