Group Classes

Group Fitness Class Schedule

We are committed to distinction and the highest quality of service.  Our goal is to always provide superior instruction by trained and experienced instructors who create and deliver a most effective, encouraging and motivating workout.  

 LEAH VOS - Group Fitness Director

  • Experienced and diversified
  • Certified AFAA Group Fitness instructor
  • Certified ACE personal trainer
  • Certified Turbo Kick, PiYo, Gravity and SilverSneakers instructor
  • IDEA health and fitness member

 

 ADRIENNE W. - Instructor

  • Certified SilverSneakers instructor
  • Certified AFAA Group Fitness instructor
  • Former Dl Cheerleader
  • "Working out is a great way to keep both your mind and body in shape"

 

 NATALIE S. - Instructor

  • Certified Turbo Kick instructor
  • Former school teacher
  • Group fitness participant for 15 years
  • "Training on your own is great....but it does not compare to the fun and motivation you get when attending group fitness classes"

 

TODD SOUTHWICK - Instructor

  • Experienced teaching small groups since 2002
  • B.S. Sports Medicine
  • Lead personal trainer for T.O.P. 

 

 

 MELISSA S. - Instructor

  • Certified gymnastic teacher
  • Cheerleading coach
  • Newley Wed and hair dresser

 

 

 MELINDA A. - Instructor

  • Certified Turbo Kick
  • Soccer mom (literally)

 

 

GRACE D. - Instructor

  • Former Physical Ed teacher
  • Certification in SilverSneakers
  • Mother, wife, grandmother and business owner

 

Our classes are designed to challenge you in a safe environment. Please always see your doctor before starting any strenuous program. Wear comfortable clothing and give your body time to adapt to the exercise. Bring water to drink before, during and after class (we also sell bottled water). Please notify your instructor if you have special concerns such as injury recovery, pregnancy or chronic conditions, so we are able to help you modify your exercise. Thank you for following these simple guidelines when participating in our group fitness classes. 

 

NO GROUP FITNESS CLASSES or Child care on holiday hours  

 

If you are interested in joining our teaching team, please contact us.

 


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