Group Classes

We are committed to distinction and the highest quality of service. Our goal is to always provide superior instruction by trained and experienced instructors who create and deliver a most effective, encouraging and motivating workout.

LEAH VOS - Group Fitness Director

Experienced and diversified
Certified AFAA Group Fitness instructor
Certified ACE personal trainer
Certified Turbo Kick, PiYo, Gravity and SilverSneakers instructor
IDEA health and fitness member

ADRIENNE W. - Instructor

Certified SilverSneakers instructor
Certified AFAA Group Fitness instructor
Former Dl Cheerleader
"Working out is a great way to keep both your mind and body in shape"

NATALIE S. - Instructor

Certified Turbo Kick instructor
Former school teacher
Group fitness participant for 15 years
"Training on your own is great....but it does not compare to the fun and motivation you get when attending group fitness classes"

TODD SOUTHWICK - Instructor

Experienced teaching small groups since 2002
B.S. Sports Medicine
Lead personal trainer for T.O.P.

MELISSA S. - Instructor

Certified gymnastic teacher
Cheerleading coach
Newley Wed and hair dresser

MELINDA A. - Instructor

Certified Turbo Kick
Soccer mom (literally)

GRACE D. - Instructor

Former Physical Ed teacher
Certification in SilverSneakers
Mother, wife, grandmother and business owner

Our classes are designed to challenge you in a safe environment. Please always see your doctor before starting any strenuous program. Wear comfortable clothing and give your body time to adapt to the exercise. Bring water to drink before, during and after class (we also sell bottled water). Please notify your instructor if you have special concerns such as injury recovery, pregnancy or chronic conditions, so we are able to help you modify your exercise. Thank you for following these simple guidelines when participating in our group fitness classes.

NO GROUP FITNESS CLASSES or Child care on holiday hours

If you are interested in joining our teaching team, please contact us.