TOP Performance

Designed for TEAMS or INDIVIDUALS. The training is conducted in small group, led by Director of Training, Tim Ives

WHAT YOU CAN EXPECT

Quicker direction change
Explosive braking
Explosive accelaration
Higher jumping
Longer endurance
Stronger body strength
Overall knowledge of body mechanics
Weight training
Pre and post physical assessment/testing

TRAINING DATES

SUMMER 2010

BOYS & GIRLS ages 9-17. June 17, 2010, Mon and Thur. 4-5 pm. Six weeks. $99 plus tax. Add $10 after June 14th. Make checks payable to The Body Project. Register in person at The Orange Planet or mail to PO Box 57282 DSM, IA 50317

20% off price for members or second sibling.