TOP Performance
Designed for TEAMS or INDIVIDUALS. The training is conducted in small groups and led by Director of Training, Tim Ives
WHAT YOU CAN EXPECT
- Quicker direction change
- Explosive braking
- Explosive accelaration
- Higher jumping
- Longer endurance
- Stronger body strength
- Overall knowledge of body mechanics
- Weight training
- Pre and post physical assessment/testing
If you are a coach, team or group of friends desiring sports-specific traning, please contact Tim Ives to set up a customize performance training. We will do everything we can to work around your schedule.
